Friday 1/5/18
In teams of 2:
20 Rounds for time: (10 each)
5 Strict hspu (2″/1″ deficit)
10 Bar facing burpees
15 KB swings (53/35)
*You go I go for 10 rounds each
General fitness
AMRAP 30 min:
Alternating rounds
5 DB press
10 Burpees
15 KB swings
FREE WEEK STARTING SUNDAY. BRING YOUR FAMILY AND FRIENDS!
Chico!
