Its all about the social medias…

Thursday 11/5/15
Overhead mobility
+
Tabata barbell overhead squats
+
High hang snatch
5×5
*Focus on moving feel and speed under the bar
+
For time:
10 Thrusters (135/95)
20 Clean and jerk (135/95)
10 Thrusters (135/95)

Sex & marketability of the female CrossFitter 

The social media shut down 

This never gets old