Get your pump on

Wednesday 11/4/15
W/ a partner
100 Hollow rocks
100 V-ups
*Alternate every 10 reps
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For quality:
10-9-8-7-6-5-4-3-2-1
Strict pullups
Strict ring dips
*If body weight is going to be easy, make them weighted. If you want you may do this with a partner you go I go style. You do 10 pullups I do 10 pullups, you do 10 dips, I do 10 dips….
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5 rounds for time:
Run 200m
10 Double KB clean and jerks (53/35)
*Kettlebells do not have to touch the ground

44 small changes that impact your health in big ways

5 signs of a smart athlete 

Anyone remember doing this workout a couple weeks ago?