In house or outsource?

Thursday 6/2/16
Tabata hollow rocks
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Establish a 5RM Hang power clean
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EMOM 14 min:
1 min: 15 box jump step down (24/20)
1 min: 5 Hang power cleans+ 5 front squats (165/115)
*If you know this will be a walk in the park add weight

Why you still probably need more rest 

What do you think? Programming: In-house or outsource?