4
Sep
Hoop dreams
100m runs should be fast!
Saturday 9/5/15
“Bradley”
10 rounds for time:
Sprint 100m
10 Pullups
Sprint 100m
10 Burpess
Rest 30 sec
LABOR DAY WIL WILL BE OFFERING 9:30 AND 10:30AM ONLY!
The guide to covering up poop smells
Getting fit is the best exercise motivation
They should really incorporate some ball sport into CrossFit, it would be REALLY entertaining to watch