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Holiday party!


Holiday party!


Sunday 11/27/16
20 PVC passthrough
20 Band aparts
tabata overhead squats w/empty bar hands as close as possible
1 Snatch balance+4 overhead squats
*work to a max with good technique
EMOM 20 min:
1 min: Row 20/15 cal or Bike/ski 15/10 cal
1 min: 8 Sumodeadlift highpull+ 8 Push press (75/55)

Holiday party is coming up December 17th!!! CLICK HERE TO FIND OUT THE DETAILS AND SIGN UP FOR SECRET SANTA!!!

Does you metabolism need an overhaul 

Some more old school games footage for your viewing pleasure 

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