23
Aug
Happy Birthday Joe!
Happy 39th bday to this guy! One more year until masters!!!
Monday 8/24/15
Establish a 1RM Back squat
+
“Almost an old guy”
AMRAP 20 min:
39 Clean and jerks (95/65)
39 Toes to bar
39 Overhead squats (95/65)
39 KB snatch (53/35)
39 Pullups
2 days left to preorder your new CFD gear
The sleepless see threats everywhere
Why millennials so obsessed with food?
Lets squat some heavy weight tomorrow!