23 Aug /0 Comments/WOD Happy Birthday Joe! Happy 39th bday to this guy! One more year until masters!!! Monday 8/24/15 Establish a 1RM Back squat + “Almost an old guy” AMRAP 20 min: 39 Clean and jerks (95/65) 39 Toes to bar 39 Overhead squats (95/65) 39 KB snatch (53/35) 39 Pullups 2 days left to preorder your new CFD gear The sleepless see threats everywhere Why millennials so obsessed with food? Lets squat some heavy weight tomorrow!