24
Aug
You choose
Tuesday 8/25/15
Perform a max set of strict pullups and perfect pushups
*Hands on both sides of a 10# plate, chest touching plate at bottom and arms straight at the top
+
Establish a 1RM push press
+
For time:
30 muscle ups
or
“Fran”
21-15-9
Thruster (95/65)
Pullups
*Choose 1. DO NOT do both back to back. Intensity brah, intensity
18 charts that will help you sleep better
CJ can you go unbroken???
