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Good job everybody!


Good job everybody!


CFD at Lalanne today! ELi was missing for the photo opp

Sunday 9/25/16

EMOM 15 min:
3 Hang power cleans
*Add weight every 3 min
For time:
Bar facing burpees
Overhead squat (95/65)
Chest to bar pullup

Team CFD did great today! Everyone finished top 10 in their division with Eli Joe and myself cracking top 5 and making it to the final WOD. Congrats to Joe for making the podium in the masters debut! Eli and Jordan PRd their clean by 10lbs! Alyssa finished first in WOD 1 and just barely missed top 5! Tucker PRd his power clean and did great as usual! Great job team CFD!

Move your feet to lift big weights

Anniversay party/potluck is neext Saturday! Get ready to watch Team Eli, team Arnold, Team Joe and team Dusty battle it out for the belt! Remember to bring your favorite dish to share and if you have anything you want to donate to the raffle please let us know! We look forward to this every year, hope to see you there!

Whos ready for the second set of team series workouts????

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