14
Oct
Goatfit
October 25th
Thursday 10/15/15
3x
20 banded good mornings
20 goblet squats
+
Work up to a max for the following complex
Power clean
Full Clean
Front squat
Push press
Push jerk
Split jerk
+
5 rounds:
AMRAP 3 min:
1 Muscle up
3 Ground to overhead (95/65)
9 KB swings (53/35)
Rest 1 min
Second part of this weekends workout
Run 800m (together w/ rope)
50 shnchronized burpees (MUST JUMP AT END OF REP)
Run 800m (together w/ rope)
50 synchronized hand release perfect pushups
*im trusting everyone to do good legit pushups. Dont let me down
Barbells for boobs coming up on the 25th. Only 9 people signed up so far. Get on it
Other that because its torture. Why you should not take an ice bath after exercising
How many of the 10 general skills do you see here?