Establish a 5RM
EMOM 20 min:
1 min: 13 Burpees
1 min: 5 Hang power cleans (205/145)
RX+ 15 burpees (225/155)
If you would like to donate anything for the raffel this weekend please let us know. It would be greatly appreciated. Also dont forget to bring your favorite dish or treat to share for the potluck! Here are the teams for this weekends anniversary workout.
The defending champs(Team Black)
First part of anniversary WOD goes as follows
80 Hang squat snatch (95/65)
80 Thrusters (115/75)
80 Hang squat cleans (135/95)
*Like last year only 2 team members are allowed past the tape at a time
Hopefully everyone already knows this. The common fitness advice you follow is actually complete bull
Anyone going to do this?