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Get it?!


Get it?!

Have you met the new gym dog yet. Sadie aka the real slim Sadie aka Sadie Hawkins

Tuesday 11/13/12
Push press
10@60 8@65 6@70 6@75 6@80 4@85
5 rounds each for time:
15 Hand release pushups
12 Lateral hurdle jumps 20″
10 Pullups
Rest the time it takes you to complete the previous round

Coaches corner:  Each round is meant to be a sprint done at an all out pace. Goal  is to finish each round under 1 min

Big sugars sweet little lies

Pepsi launches fat blocking soda…..

WOW! This guy better be careful of all types of nuts….

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