13
Nov
Get it?!
Tuesday 11/13/12
Push press
10@60 8@65 6@70 6@75 6@80 4@85
+
5 rounds each for time:
15 Hand release pushups
12 Lateral hurdle jumps 20″
10 Pullups
Rest the time it takes you to complete the previous round
Coaches corner: Each round is meant to be a sprint done at an all out pace. Goal is to finish each round under 1 min
Pepsi launches fat blocking soda…..
WOW! This guy better be careful of all types of nuts….
http://youtu.be/2NXzFq3pGLY