12
Nov
Normal class times tomorrow
Monday 11/12/12
Back squat
10@60 8@65 6@70 6@75 6@80 4@85%
+
for time:
10 Turkish getups (53/35)
then
3 rounds:
20 KB snatch to lunge (10 per arm)(R arm L leg/ L arm R leg)
15 Toes to bar
then
5 turkish getups
Why are our brains so ridiculously big?
Always great stuff