5 min max reps thrusters (135/95)
5 min max reps thrusters (155/105)
5 min max reps thrusters (185/125)
5 min max reps thrusters (205/135)
*If you cannot do the prescribed weights scale it down but make sure you add each 5 min section. The last weight should be heavy and only allow 1-3 reps
AMRAP 20 min:
15 Box jumps (24/20)
15 KB swings (70/53)
*Partner A does one full round, then partner B does 1 full round. Goal is to get 5+ rounds each
As you know Dog days of summer is next Saturday. Some of you have volunteered to be judges. Thank you! We still need a few more. If you would like to help us out it would be greatly appreciated and we will give you a special prize. Please let Joe or myself know if you would be willing to help. Thank you!!!
This is kind of upsetting. Sore legs becoming pandemic as Pokemon Go players accidentally get exercise
The Games are less than 2 weeks away!