Call Us: (925) 380-6335

Power is out for real this time


Power is out for real this time


Warmup is to tell the scariest ghost story you know

Saturday 7/8/16
12 rounds for time:
10 DB hang squat clean (45/30)
6 Handstand pushups w/hands on dumbbells
*If you are sharing DBs then use parallettes with a small defect for HSPUs

The power will be out in our complex tomorrow from 8am-12noon. Sorry for the inconvenience 

CrossFit after 40

Why is it so hard for me to stop after just one drink?

Maybe lines work with adults too……

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