23
Oct
For the boobs
This Sunday
Saturday 10/24/15
“Shawn”
For time:
Run 5 miles
*Every 5 min stop and perform 50 air squats and 50 pushups. 3-2-1 go, run for 5 min then stop and do your squats and pushups. Rest set your clock and go for another 5 min. So on and so on until you are finished. BRING GLOVES AND OR KNEE PADS FOR THIS WOD!
STILL TIME TO SIGN UP FOR BARBELLS FOR BOOBS
10 moments in the morning in the life of an affiliate owner
An oldie but a goodie