18
May
Find your training partner
Bootcamp day 1!
Thursday 5/19/16
10 min conga line
100′ Arm chair hamstring walks
+
Max for the day
3 Front squats+ 1 Jerk
+
AMRAP 10 min:
1,2,3,4,5,6….
Handstand pushups
Chest to bar pullups
Parents turn to doctors, lawmakers to save recess
Its all about the training partners….and trying to kill them