DO NOT SANDBAG THE PULLUPS AND PUSHUPS!!! IM TALKING TO YOU!!!

Wednesday 8/3/16
Wallball basket ball
+
For 20 min:
Alternate back and for completing the following
Max reps strict pullups
Max reps ring pushups
*At some point during that 20 min complete 60 GHD situps
+
AMRAP 15 min:
6 People makers
8 DB step ups (24/20)
*Use same dumbbells for both movements
*If you have a vest wear it. If you run out of a certian DB use KBs instead

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