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Did you make super regionals today?


Did you make super regionals today?


Can you tell who is the most pumped for yoga???

Thursday 12/4/14
Drop snatch
5×5 w/ pause
Snatch balance+ Overhead squat
work up to a heavy weight for the complex with perfect depth
AMRAP 20 min:
200 Double unders
100 Air squats
80 Burpees
60 Wallballs (20/14)
40 Toes to bar
20 Handstand pushups
10 Rope climbs

Is the gym your therapy? Anything familiar in this article?

HQs changes: The death of your dreams?

Daaaaaannnngggg. Thats a 726 squat 44o bench and 814 deadlift…

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