Did you make super regionals today?

Thursday 12/4/14
Drop snatch
5×5 w/ pause
+
Snatch balance+ Overhead squat
work up to a heavy weight for the complex with perfect depth
+
AMRAP 20 min:
200 Double unders
100 Air squats
80 Burpees
60 Wallballs (20/14)
40 Toes to bar
20 Handstand pushups
10 Rope climbs

Is the gym your therapy? Anything familiar in this article?

HQs changes: The death of your dreams?

Daaaaaannnngggg. Thats a 726 squat 44o bench and 814 deadlift…