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8
Feb

Devils thrusters

Thrusters Friday 2/9/18 In teams of 2: For time: 500 Double unders 200/150 Calories (partner holds handstand) 100 Devils thrusters (40/30) *Must alternate in sets...
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6
Feb

Event 1

Wednesday 2/7/18 For time: Run 1 mile then 12 rounds 4 Strict handstand pushups 8 Chest to bar pullups 12 Air squats *If you have...
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4
Feb

Many snatches

Hows your hip and ankle flexibility???? Sunday 2/4/18 Snatch warmup + EMOM 10 min: 3 Power snatch *Heaviest possible. Let technique dictate load + 10...
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