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24
Mar

Good movie

Great movie! If you have the chance, watched the Redeemed and the Dominant! Sunday 3/25/18 EMOM 15 min: 1 Power clean + 1 Hang squat...
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22
Mar

Partner Friday

CrossFitters doin CrossFit Friday  3/23/18 In teams of 2 For time: 100 Hang power snatch (75/55) 100 Toes to bar 100 Strict press (75/55) 100...
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16
Mar

18.4

Saturday 3/17/18 “Ryan” 5 rounds for time: 7 muscle ups 21 Burpees General fitness 5 rounds 7 Devils thrusters 21 Burpees CLICK HERE TO SIGN...
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