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Daily Wod

19
Aug

Snatch

5:30 boys hitting the links today. Word on the street is Alan shot an 18 Sunday 8/20/17 Establish a 3rm high hang snatch *let technique...
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11
Aug

JJ

Paralettes make regular soooooo much easier Saturday 8/12/17 “J.J” 1-2-3-4-5-6-7-8-9-10 Squat clean (185/135) 10-9-8-7-6-5-4-3-2-1 Parallette handstand pushup General fitness 3 rounds Run 800m 30 DB...
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