Call Us: (925) 380-6335

Daily Wod

1
Dec

Liftoff

Friday 12/1/17 In teams of 2: AMRAP 25 min: 60/40 Calories 100 Single arm DB push press (50/35) 60/40 Calories 100 Alt arm DB snatch...
Read More
27
Nov

Griff?

Tuesday 11/28/17 Deep power cleans + Establish a 1RM power clean + AMRAP 10min: 20 Double unders 10 Pushups 1 Power cleans (205/145) General fitness...
Read More