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Daily Wod

6
Oct

Team rosters

Scrolling is your friend Friday 10/6/17 ANNIVERSARY WOD STARTS AT 11. PLEASE BE HERE EARLY TO TALK WITH YOUR TEAM GO OVER THE WORKOUT AND...
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4
Oct

Slow day

Thursday 10/5/17 Snatch warm up + Hang snatch Work to a heavy set of 3 *Let technique dictate load + For time: 21 Power snatch...
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