Thursday 3/17/22 Congrats to everyone who completed the open. You put yourself out there and as expected you surprised yourself and excepted your expectations. Great... Read More

3/16/22 French laundry….Endgame…..? You do what I say when I say it. It will be ridiculous, it wont make sense, you think it will be... Read More

Tuesday 3/15/22

Monday 3/14/22 The good ol days

Sunday 3/13/22 GOAT stuff

Saturday 3/12/22 Last open workout. Reminder. We will do heats of the workout starting at 11 on Saturday and during class on Sunday. This one... Read More

Friday 3/11/22 Here are the standings for the CFD open. Remember lowest points wins Team Black 34.8Wade TMarilyn TiffanyAaron JamiPreston Team Blue 34.8Arnel DanielleEddieVeroincaAlex Nabil... Read More

Thursday 3/10/22

Wednesday 3/9/22 This is bad ass!

Tuesday 3/8/22