Wednesday 6/14/23

Tuesday 6/13/23 During the burpee box jumps, every 2 min alternate between 24 alternating KB push press (53/35) and 24 KB deadlifts (53/35)

Monday 6/12/23

Sunday 6/11/23 Establish a 1RM deadlift in the 10 min. “Tone and frim” is 5 deadlifts a min Summertime wod

Saturday 6/10/23 You may do squat cleans instead of snatch if you wish. Try to increase on snatch every couple rounds with good technique

Friday 6/9/23 Partner A does a 30/24 cal row while partner B does 10 db busters. Then B rows and A does the busters. Split... Read More

Thursday 6/8/23

Wednesday 6/7/23

Tuesday 6/6/23After each round of bench do 10 medball passbacks