Monday 5/15/23The strength is Lynn inspired. Each set you will do a max set of DB bench at 70/40# rest as needed then do a... Read More

Sunday 5/14/23

Saturday 5/13/23 Alternate between A and B for 6 rounds each

Friday 5/12/23 Split burpee box jumps however you want. For the middle section, partner A runs 400m while partner B stays inside and does 50... Read More

Thursday 5/11/23 You go I go 10 rounds each with a partner for the metcon

Wednesday 5/10/23

Tuesday 5/9/23

Monday 5/8/23

Sunday 5/7/23 Use the heaviest weight possible for all 15 min of the barbell emom Complete both couplets back to back with no rest. Once... Read More

Saturday 5/6/23 Each round alternate between handstand pushups, burpees