Friday 2/2/24

Thursday 2/1/24

Wednesday 1/31/24

Tuesday 1/30/24

Monday 1/29/24Rounds 1-5 155/105Round 6-7 185/125Round 8 205/145

Sunday 1/28/24

Saturday 1/27/24

Friday 1/26/24One partner works on calories while other works on barbell/box jumps. When both are done, switch. Complete for 3 rounds each. Split step ups... Read More

Thursday 1/25/24

Wednesday 1/24/24