CrossFit makes you a better employee

Tuesday 3/18/14
Alternating tabata
Toes to bar
Double unders
+
Hang power clean
Work up to a heavy single
then
1@95 1@90%
+
For time:
20 Burpees
30 Thrusters (95/65)
20 Burpees
25 Thrusters (95/65)
20 Burpees
20 Thrusters (95/65)
20 Burpees
*20 min time limit

10 Reasons crossfit makes you a better employee

Saturated fat is not killing you 

I feel like there is more than one reason why they made this video….