18
Mar
Who wants to do the combine??
All kinds of great faces in this picture
Wednesday 3/19/14
Every 15 min for 30 min:
Run 1 mile
+
AMRAP 12 min:
40 Power cleans (155/105)
30 Chest to bar pullups
20 Shoulder to overhead (155/105)
10 Muscle ups
We still need a bunch of people to be in the video this Thursday. Please contact us, we will need you from around 3 to 5. Thanks, the more the merrier
What happens to our brains when we exercise
Anybody want to do this????