20
Jul
Community day for CFD
Sunday 7/20/14
Alt min for 8 min:
1 min: 15 KB swings
1 min: Row or airdyne (hard effort)
+
Establish a max for the following:
Power snatch
Full snatch
Overhead squat
+
3 rounds for time:
10 Chest to bar pullups
10 Front squats (165/110)
10 Burpees
*15 min limi
GREAT community day for CFD! A big thank you to T and Sarah for planning another great event. Also a thanks to Sarah and Dave for letting us invade their home. 3rd year in the books and it was the best so far, and no one got lost!!!! Thank you for everyone who participated and who donated to Rocket Dog. It was a great day all around
3 tricks for dealing with anxiety in the moment
This is pretty cool
