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Community day for CFD


Community day for CFD


Congrats to this years winners. Jerry repeats for the men and Annabelle and Steph M. win for the ladies with a tie! Great job!!!

Sunday 7/20/14
Alt min for 8 min:
1 min: 15 KB swings
1 min: Row or airdyne (hard effort)
Establish a max for the following:
Power snatch
Full snatch
Overhead squat
3 rounds for time:
10 Chest to bar pullups
10 Front squats (165/110)
10 Burpees
*15 min limi

GREAT community day for CFD! A big thank you to T and Sarah for planning another great event. Also a thanks to Sarah and Dave for letting us invade their home. 3rd year in the books and it was the best so far, and no one got lost!!!! Thank you for everyone who participated and who donated to Rocket Dog. It was a great day all around 

3 tricks for dealing with anxiety in the moment 

San Francisco fire gear

This is pretty cool

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