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Look at the holiday schedule!!


Look at the holiday schedule!!

Sunday 12/23/12
3 rounds:
3 Barbell turkish getups (3 per arm)
Max effort L-sit
AMRAP 12 min:
15 Deadlifts (155/105)
15 Wallball shots
15 Hand release pushups

FYI there is no lifting class tomorrow. Dave and Adam are both out of town

Heres our Xmas schedule. Christmas eve we will be offering 2 classes at 9 and 10:30am, note that it’s at 9 am and not 9:30. Closed all day  Christmas day. The day after we will have regular class at 9:30, 10:30, 5:30pm and 6:30pm. No 5:30am, 6:30am or 7:30pm classes. 

Engineered fish moves a step closer to approval 

How hunger motivates 


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