3 Barbell turkish getups (3 per arm)
Max effort L-sit
AMRAP 12 min:
15 Deadlifts (155/105)
15 Wallball shots
15 Hand release pushups
FYI there is no lifting class tomorrow. Dave and Adam are both out of town
Heres our Xmas schedule. Christmas eve we will be offering 2 classes at 9 and 10:30am, note that it’s at 9 am and not 9:30. Closed all day Christmas day. The day after we will have regular class at 9:30, 10:30, 5:30pm and 6:30pm. No 5:30am, 6:30am or 7:30pm classes.