CFD and Whole foods Paleo challenge

Friday 6/5/15
EMOM 10 min:
Max strict pullups (max 10)
Max reps hand release pushups the remainder of the minute
+
In teams of 2:
AMRAP 30 min:
6 Rope climbs
40 Calorie Row/Assault bike/Ski erg
2 Sled push (135/90)
100 Double unders

CFD PALEO CHALLENGE STARTS JUNE 20TH! ALL INFO WE HAVE CAN BE FOUND HERE. WHO’S UP FOR THE CHALLENGE?!?!

Dog days of summer. So for ZERO CFD teams…..

Catching CrossFit 

Got abs? Look at your plate if you said no

Who wishes they found crossfit when they were 16???