Camo Wednesday

Wednesday 7/22/20

Wednesday zoom 8am 9:30am 4:30p, 6pm

EMOM 10 min:
5 Tng power cleans
*Heaviest possible
**If using DBs do 8 power cleans
+
AMRAP 24 min:
20/15 Cal row or 15/10 Bike (if no cardio do a 200m run or 75 dubs)
10 Bar facing burpees
5 Power cleans (205/145)
Rest 1 min
Barbell only = as written
DB only = burpees over DB/ 10 DB power cleans
KB only = burpee over kb and 15 kb swings
NO EQUIPMENT = 200m run 10 burpees over object 10 quarantinis


DV45
AMRAP 8min:
21-15-9
Power cleans
Front squats
Max burpees
@10
AMRAP 8 min:
21-15-9
Thruster
Deadlift
Max burpee over DB
@20
AMRAP 8 min:
21-15-9
Hang squat clean
Pushup
Max burpee deadlift
@30
AMRAP 8 min:
21-15-9
DB snatch
DB overhead squat
Max single arm devils press
@40
AMRAP 8 min:
21-15-9
Front rack lunge
Push press
Max reps devils press (2 DBs)

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

This is VERY impressive