Burpees and Front squats

Back when they used chalk to separate the athlete lanes

Tuesday 5/29/18

EMOM 14 min:
1 min: 12 Burpees
1 min: 2 Front squats
*Increase each round and work to a 2RM
+
5 rounds for time:
25 KB swings (53/35)
20 Wallballs (20/14)

General fitness

EMOM 14 min:
1 min: Burppes
1 min: 5 DB front squats
+
5 rounds
25 KB swings
20 Wallballs

Sitting all day isnt as bad if you’re fit 

Some surprises this weekend at regionals