Happy Birthday Britt! New specialty class shirts!!

Happy birthday coach Britt!!

Wednesday 4/25/18

In teams of 2:
4 rounds for time:
25 wallballs (30/20)
25 Box jump overs (24/20)
25 Bar facing burpees
25 Calories Assault bike
25 Alt arm DB snatch (50/35)
*Must work in 30 second intervals. Partner A does max reps in 30 second then be does 30 seconds. Continue working 30 seconds on 30 seconds off until finished with all 4 rounds

General fitness

In teams of 2:
4 rounds for time:
25 wallballs
100 Plate jumps
25 Bar facing burpees
25 Calories Assault bike
25 Alt arm DB snatch
*split reps however you wish

New shirts coming for our specialty classes! Barbell, endurance and gymnastics! Show everyone which your favorite specialty class is. Each shirt has the option as a t-shirt or a tank top so get them all! The one with the most orders gets a cool prize. You have until Saturday to order your stuff CLICK HERE TO ORDER. Same shirt and tanks as last time. Except this time its 100% Mithril 

This upsets me for so many reasons. 9 exercises you’r better avoid if you dream of having a feminine body.