Battle for bragging rights part deux

Saturday 12/6/14
“Willy”
3 rounds for time:
Run 800m
5 Front squat (225/145)
Run 200m
11 Chest to bar pullups
Run 400m
12 KB swings (70/53)

Battle for bragging rights is coming up on Jan 10th. Same as last year there will be a RX and scaled division. Movements and WODs will be release at a later date. If you are wondering as to which category you should sign up for, as your coaches. I will also but up a “guideline” as to what stuff you should be able to do for RX. Find your partner and sign up! 

27 gifts for CrossFit obsessed people in your life . Ha 27 is pretty sweet

Going to bed late can increase negative thinking and worry 

The teachers