20
Dec
Another successful party
A good time was had by all…
Monday 12/21/15
Back squat warmup
+
Back squat
5×5@75%
+
3 rounds for tim3:
20 Shoulder to overhead (135/95)
30 KB snatch (53/35)
FYI. We are going to wait on the start of the next official strength cycle but we will be doing lifting until then
Not eating red meat won’t save the planet
Why stress may be fueling childhood asthma epidemic
Good stuff