22
Dec
All the cleans
The future of fitness
Tuesday 12/22/15
Clean foot work drill
+
EMOM 10 min:
Clean+Low hang clean
*add each min
+
W/ a partner:
5 rounds each:
10 Burpees over the bar
10 Touch and go squat cleans (135/95)
*Rest while your partner is doing their round
**Feel free to bump up the weights if you know 135/95 will be easy
Why adults have to stop trying so darn hard to control how their kids play
Perfection