Pistol Pete

All the muscle ups! Alan is so good!

Tuesday 6/13/17

Tall clean
2×3
Tall jerk
2×3
+
Establish a max for the day
Clean+Front squat+Split jerk
+
5 rounds for time:
20 Alternating pistols
20 Ground to overhead (75/55)

General fitness

EMOM 10:
1 min: Max DB clean and jerks
1 min: Rest
+
AMRAP 15 min:
20 Goblet squats
20 Plate ground to overhead

 The ultimate tool for going faster while doing less on the rowing machine 

I need a pullup rig next to a swimming pond