Call Us: (925) 380-6335

Noon class

13
Jun

Noon class

Wednesday 6/14/17
With partner:
You go I go for 8 min:
Run 200m
+
EMOM 12 min:
1 min: 1 legless+1 regular rope climb
1 min: 5 Strict HSPU (add a deficit is possible)
+
AMRAP 15 min:
20 Wallballs (20/14)
15/10 Cal bike/row
10 Burpee box jump (24/20)

General fitness

With partner:
You go I go for 8 min:
Run 200m
+
EMOM 12 min:
1 min: 30 sec max ring rows
1 min: 30 sec max pushups
+
AMRAP 15 min:
20 Wallballs
20 Step ups
10 Burpees over parallette

Starting next week we are starting a noon class beta test for the summer. Tuesdays and Thursdays we will offer a 45 min class at noon with coach Britt. If it is popular enough we will make it a regular thing. Note that the class is 45 min long to accommodate for people coming on their lunch break. If you have any questions please let us know!

Trainer assures client KB swing is ‘all in the knees’

Overweight cyclist pays $5000 to make his bike 10 oz lighter

Satuday June 25th from 11-12:30 Sarah will be teaching supplement class for us!Class will go into best supplements to take for your specific goals as well as which ingredients are best. Please check your email inbox for more details. Class is free to CFD members $10 for non members. If you have any questions, please let us know

Inspiration for legless rope climbs tomorrow

 

Leave a Reply