12
Jun
Squat therapy
Ankle mobility=better squat
Monday 6/12/17
Squat therapy
2×5
Door jam squat
2×5
+
Front squat
2@60 2@70 2@75 2@80 2×2@85%
+
3 rounds for time:
10 Front squats (185/135)
20 Chest to bar pullups
50 Double unders
General fitness
Squat therapy
2×5
Door jam squat
2×5
+
Front squat
3×12
+
EMOM 15 min:
1 min: DB front squats
1 min: Burpees
1 min: DB push press
CrossFit clobbers competition with sanctions in false advertising case
Barbell free games this year???