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Squat therapy

12
Jun

Squat therapy

Ankle mobility=better squat

Monday 6/12/17

Squat therapy
2×5
Door jam squat
2×5
+
Front squat
2@60 2@70 2@75 2@80 2×2@85%
+
3 rounds for time:
10 Front squats (185/135)
20 Chest to bar pullups
50 Double unders

General fitness
Squat therapy
2×5
Door jam squat
2×5
+
Front squat
3×12
+

EMOM 15 min:
1 min: DB front squats
1 min: Burpees
1 min: DB push press

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