20
Apr
Online qualifier WODs released
Who's light on their feet?
Friday 4/21/17
Agility ladder drills
+
In teams of 2:
2 rounds for time:
80/60 Cal row/bike/ski
60 Front squats (135/95)
80/60 Cal row/bike/ski
60 Shoulder to overhead (135/95)
Anxiety: Are nutritional deficiencies a common cause?
Check out the masters and teens online qualifier workouts. They look fun
Yessssss!