19
Apr
Always be matching
Remember your basics
Thursday 4/20/17
Bottom to bottom tabata back squats
+
Establish a 1RM back squat
+
For time:
81-63-45-27
Double unders
27-21-15-9
Hang squat clean (95/65)
*double unders are triple the cleans
Keep an eye out for a new section of the daily WOD posted under the regular WOD for those of you looking to just break a sweat….stay tuned
Athlete: physio tape must match outfit
Guy snatching in corner secretly hopes you’re watching
Masters and teen online qualifiers start tomorrow. 35-39 age bracket is gonna be exciting to watch!