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Always be matching


Always be matching

Remember your basics

Thursday 4/20/17

Bottom to bottom tabata back squats
Establish a 1RM back squat
For time:
Double unders
Hang squat clean (95/65)
*double unders are triple the cleans

Keep an eye out for a new section of the daily WOD posted under the regular WOD for those of you looking to just break a sweat….stay tuned 

Athlete: physio tape must match outfit

Guy snatching in corner secretly hopes you’re watching

Masters and teen online qualifiers start tomorrow. 35-39 age bracket is gonna be exciting to watch!

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