Remember your basics
Bottom to bottom tabata back squats
Establish a 1RM back squat
Hang squat clean (95/65)
*double unders are triple the cleans
Keep an eye out for a new section of the daily WOD posted under the regular WOD for those of you looking to just break a sweat….stay tuned
Masters and teen online qualifiers start tomorrow. 35-39 age bracket is gonna be exciting to watch!