Online qualifier WODs released

Who's light on their feet?

Friday 4/21/17

Agility ladder drills
+
In teams of 2:
2 rounds for time:
80/60 Cal row/bike/ski
60 Front squats (135/95)
80/60 Cal row/bike/ski
60 Shoulder to overhead (135/95)

Anxiety: Are nutritional deficiencies a common cause? 

Check out the masters and teens online qualifier workouts. They look fun 

Yessssss!