8
Jan
All the shoulders
Know your history
Sunday 1/8/16
AMRAP 20 min:
20 Situps
10 DB strict press (25/15)
20 Alternating DB strict press
10 Arnold press
+
EMOM 20 min:
1 min: 15 Burpees
1 min: 50 Double unders
*Reps on burpees increase by 1 if still on pace after round 5
Can Mikko make a comback in the new masters division???