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All the shoulders

8
Jan

All the shoulders

Arnold_4

Know your history

Sunday 1/8/16

AMRAP 20 min:
20 Situps
10 DB strict press (25/15)
20 Alternating DB strict press
10 Arnold press
+
EMOM 20 min:
1 min: 15 Burpees
1 min: 50 Double unders
*Reps on burpees increase by 1 if still on pace after round 5

The power of a kick off plan

Can Mikko make a comback in the new masters division???

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