#KeepAmericaWarm

Tuesday 1/3/17

In teams of 2:
AMRAP 6 min:
Partner A does Situps
Partner B does max DU
*switch after partner A finishes situps
+
5×5
Strict press
Weighted pullup
+
AMRAP 10 min:
40-30-20-10
KB swings (53/35)
Toes to bar
*If you finish go back around and get as far as you can into the 40 round

FREE week all week! Bring your family and friends!

New referall program starting at CFD. Refer a friend for fundamentals and they get 25$ off their fundamentals. If they sign up for a monthly membership YOU get $50 off your next months dues! Ask for more info!

Dang. CrossFit and Red Bull! Im hooking my rower up to be a blender