Free 99 all week!
Establish a 3RM back squat w/3 sec pause on each rep
5 rounds for total reps:
1 min: Max reps wallballs
1 min: Max reps box jump overs (24/20)
1 min: Max reps burpees
FREE WEEK STARTS TODAY! BRING ANY FRIENDS OR FAMILY MEMBERS THAT HAVE WANTED TO CHECK OUT CROSSFIT!
Also starting today. Bootcamp, TAC, and CrossFit kids!
Aging well: Keeping blood sugar low may protect memory. Note the picture on the article
Open is coming. Are you doing what you need to be doing????