Free week this week

Free 99 all week!

Monday 1/2/16

Wallball basketball
+
Establish a 3RM back squat w/3 sec pause on each rep
+
5 rounds for total reps:
1 min: Max reps wallballs
1 min: Max reps box jump overs (24/20)
1 min: Max reps burpees

FREE WEEK STARTS TODAY! BRING ANY FRIENDS OR FAMILY MEMBERS THAT HAVE WANTED TO CHECK OUT CROSSFIT!

Also starting today. Bootcamp, TAC, and CrossFit kids!

Aging well: Keeping blood sugar low may protect memory. Note the picture on the article 

“mind” isn’t confined to brain or even body 

Open is coming. Are you doing what you need to be doing????