Who's gonna do better on today's workout??
100ft farmers carry (HEAVIEST possible)
30 barbell good mornings or hip extension add weight if possible
*you can do A LOT of weight on a farmers walk (use the handles)
“Revenge of the talls”
100 Wallballs (20/14)
*Every time you drop complete 1 rope climb
**Row if you can but if you need to assault bike do 3/2.5 miles
Bootcamp TAC and CF Kids has started. Try a class for free!!!
Everything you want to know about lifting stones