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Better grip


Better grip


Who's gonna do better on today's workout??

Wednesday 1/4/17

100ft farmers carry (HEAVIEST possible)
30 barbell good mornings or hip extension add weight if possible
*you can do A LOT of weight on a farmers walk (use the handles)
“Revenge of the talls”
For time:
Row 1000/850m
100 Wallballs (20/14)
*Every time you drop complete 1 rope climb
**Row if you can but if you need to assault bike do 3/2.5 miles

Bootcamp TAC and CF Kids has started. Try a class for free!!!

5 workouts for a stronger grip 

What will 2017 mean for your life? 

Everything you want to know about lifting stones 


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