Party time!

This was an intense WOD. synchronized deadlifts and front squats

Saturday 12/17/16

“Gallant”
For time:
Run 1 mile w/med ball
60 Burpee pullups
Run 800m w/medball
30 Burpee pullups
Run 400m w/medbal
15 Burpee pullups

Noooo. McDonalds plans to soon deliver

Its party time. Dont forget your secret Santa gifts. Party starts at 7. See you there!!